Tag : EMDR

Post-traumatic stress keeps the body and mind on high alert. Discover how EMDR therapy helps reprocess traumatic memories and restore a sense of safety.

• EMDR
• Psychology
• Trauma

For a long time, I believed that happiness required effort. That one had to work on oneself, transform oneself, almost repair oneself, to access a more stable, more continuous inner state of peace. Behind this lay a silent but deeply rooted belief: peace would not be our natural state, but something to achieve, to build, to deserve… at the cost of demanding work.

• EMDR
• Mindfulness
• Psychology
• Positive psychology
• Trauma

EMDR deeply respects the brain's natural functioning. It imposes nothing. It does not force memories. It does not erase history. It does not take control. Contrary to certain misconceptions, EMDR is not a « magic » technique that makes trauma disappear. It is a natural neuropsychological process that sets the brain's innate information-processing mechanisms back in motion.

• EMDR
• Psychology
• Trauma

Are you going through a difficult period, or carrying a painful experience that still seems to weigh on you? EMDR (Eye Movement Desensitization and Reprocessing) is a recognised therapeutic method that allows psychological trauma to be treated in depth. In this article, discover how this gentle yet powerful approach can help you regain more lightness and inner safety, at your own pace.

• EMDR
• Psychology
• Trauma

Memory is a complex mechanism that shapes our understanding of the world and influences our behaviour.

• EMDR
• Psychology
• Trauma