Discover the online meditation programme « Rest Within Yourself »
Welcome to the presentation page for your brand-new online meditation programme for beginners, specially designed to accompany you on your path toward meditation.
Created by a psychologist passionate about meditation, this programme is an invitation to begin the practice so that it lasts over time and allows you to return to yourself: with gentleness, kindness, and presence.
Our presence opens a path toward peace, love, and kindness for ourselves and the world around us. This programme guides you step by step to rediscover this quality of presence.
🌿 What does the online meditation programme offer?
In this complete online meditation programme, you will find everything you need to begin your journey toward meditation:
A detailed workbook:
Accompanied by my knowledge and advice, this workbook will guide you through an understanding of meditation, offering valuable information and practical techniques to integrate meditation into your daily life.
Three guided meditations:
To help you start and deepen your practice, you will receive three guided meditations, each adapted to different aspects of consciousness so that you can explore different facets of your experience. These meditations are designed to be accessible to beginners while offering tangible benefits.
Two individual 30-minute sessions:
I am committed to offering you personalised support; you will have the opportunity to receive two individual sessions. The first at the end of week 1, then a final one at the end of the programme. These sessions will allow you to deepen your understanding of meditation, ask specific questions about the experiences felt during the week, and receive advice tailored to your unique needs.
You also have the possibility to ask your questions in our WhatsApp conversation during the week.
🌟 The journey can begin today
You can join the programme today and begin the practice. Meditation creates a domino effect in your life; it transforms and evolves as it accompanies you in your daily life. By investing in this online meditation programme, you are investing in your future well-being. Your meditation practice can lead you to the most intimate and sensitive places within your being.
✨ Begin your journey toward inner tranquillity now!